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At 45, three-time light heavyweight champion Rocky Gannon says he's in the best shape of his life. In fact, 16 years after his most-recent fight, he's returning to the ring as a 6-foot-2, 222-pound heavyweight. Gannon says he feels 20 years younger than his true age thanks to new-age trainers Demi and Lawrence Mazzola, whos innovative methods have transformed his body, mind, and soul. This interview might make you rethink your own training methods.

The Team Gannon interview is preceded by dissection of Angel Garcia's vile meltdown by expert analysts Travis Hartman, Rizwaan Zahid and John J. Raspanti, who also break down Mikey Garcia's second fight since 2014, Danny Garcia's 2-1 underdog status against Keith Thurman, Canelo's decision to fight Chavez Jr. at 164.5 pounds after avoiding Golovkin at 160, and more.

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